With my Whole30 finished in January, I still didn't feel quite done with the program. I accessed myself on how I did and came to the conclusion that extending for another 30 days would be beneficial to me and my health. The reason I came to this conclusion was that I didn't really do a true Whole30 I snacked all the time and hardly exercised. I felt like I hadn't captured what the program was intended to help you accomplish. So I felt like I needed to reevaluate and really set goals this time.
Since it was my second Whole30 I figured I know what to do I don't need to set goals but that is so wrong! Setting goals helps you focus and keep with the program. So for this February I have decided that my goals are to; drink more water, less snacking, and exercise daily. Since making these goals, I have followed through with them and feel more accomplished and better than I did during more January Whole30.
I am excited to continue doing this and hope that this time around and with the extension of 30 more days, I will be able to achieve what I hope to and continue to better my health!
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