I have decided to do a Whole 30. If you are wondering exactly what a Whole 30 is, their website gives a whole explanation of what it is, and has many resources for a successful journey through it. But basically the jist of the whole program is to take out certain foods that can have a negative impact on your diet. By doing this, some positive outcomes are having more energy, feeling better in general, and even weight-loss. They recommend before starting the program to set some goals to help keep your focus while doing the program. My goals are to:
- Eat more intuitively
- Have better overall health
- Up my energy levels
Cutting out all sugar, grains, dairy, and legumes will be a struggle at first, but I know I can do it. It is only thirty days, and a small trade-off for feeling better. Wish me luck as I start my journey!
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